Massage Therapy

Stay up to date with tips and insights on physio, sports medicine, and massage.

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The Underrated Power of Stretching in Your Fitness Routine
Stretching is a crucial component of any fitness routine, yet it is often overlooked or rushed through by many individuals. However, understanding the importance of stretching and incorporating it into your daily routine can have numerous benefits for your overall health and wellness. Stretching helps to improve flexibility, increase range of motion, reduce muscle tension,...
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How to Manage Arthritis Pain with Physiotherapy
Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and stiffness in the joints, which can lead to pain and reduced mobility. There are over 100 different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused by wear and tear on the...
The Science Behind Deep Tissue Massage: Is It Right for You?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially beneficial for chronic aches and pains and contracted areas such as stiff neck, upper back, low back pain, leg muscle tightness, and sore shoulders. Unlike classic massage therapy techniques that are more...
The Therapeutic Effects of Hot Stone Massage
Hot stone massage therapy is not only a passage to relaxation but also a vehicle for healing, combining the comforting warmth of stones with traditional massage techniques. This form of therapy, deeply rooted in history, has ascended as a favored spa treatment globally, known for its unique approach to fostering physical and mental health. Historical...
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Customized Exercise Programs: How Kinesiology Can Personalize Your Workout
Customized exercise programs have gained popularity in recent years as individuals seek more personalized approaches to achieving their fitness goals. Unlike generic workout plans that offer one-size-fits-all solutions, customized exercise programs are tailored to an individual's specific needs, abilities, and goals. By taking into account factors such as fitness level, health conditions, and personal preferences,...
Addressing Common Myths About Physiotherapy
Physiotherapy is a crucial aspect of healthcare that is often misunderstood due to various myths and misconceptions surrounding it. These myths can prevent people from seeking the help they need and benefiting from the many advantages that physiotherapy offers. By debunking these myths, we can help individuals understand the true value of physiotherapy and how...
Understanding the Different Specializations within Physiotherapy
Physiotherapy, also known as physical therapy, plays a crucial role in healthcare by helping individuals recover from injuries, manage chronic conditions, and improve their overall quality of life. Physiotherapists are highly trained healthcare professionals who specialize in assessing, diagnosing, and treating a wide range of physical ailments. Within the field of physiotherapy, there are various...
Preventing Sports Injuries: A Kinesiologist’s Perspective
Sports injuries are a common occurrence among athletes and active individuals, impacting their performance, well-being, and overall quality of life. From sprains and strains to more serious injuries like fractures and concussions, the consequences of sports-related injuries can be significant. Not only do these injuries result in physical pain and discomfort, but they can also...
The Role of Physiotherapy in Post-Surgery Recovery
Post-surgery recovery is a crucial phase in the overall success of any surgical procedure. It is during this period that the body heals, regains strength, and restores functionality. The way a patient manages their recovery can significantly impact the outcome of the surgery. Physiotherapy plays a vital role in post-surgery recovery by helping patients regain...

Prestige Physiotherapy and Sports Medicine is one of the most trusted physiotherapy clinics in Abbotsford. With over 150+ 5 star reviews from our patients, our team of highly qualified professionals provide top-notch service and special care to ensure you get the most out of your treatment. 

We go above and beyond to ensure that you receive the best possible service and leave our physiotherapy clinic feeling refreshed and invigorated. Whether you are suffering from lower back pain or from sports injury, we make sure a rehabilitation program is individualized and tailored to meet your specific needs. We want you to get the best physiotherapy treatment so that you can get back to doing what you love the most as soon as possible and pain-free!

Your Health and Wellness is our priority. We're passionate about helping our patients feel their best, and we know you'll be impressed with our clinic!

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Conveniently located in the heart of Abbotsford, we provide easy access to expert physiotherapy and sports medicine services for the local community.

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Prestige Physiotherapy and Sports Medicine

Mt Lehman

Unit 106

3240 Mt. Lehman Road

Abbotsford, BC


Phone: 778-369-0303

Email: info@prestigephysio.com

Fax: 778 369 0202

Office Hours:

Monday to Friday: 8 am to 8 pm

Saturday: 9 am to 2 pm

Sunday: Closed

Prestige Physiotherapy and Sports Medicine

South Fraser Way (*New Location*)

Unit 14

33324 South Fraser Way

Abbotsford, BC


Phone: 778-769-5011

Email: info@prestigephysio.com

Fax: 778 369 0202

Office Hours:

Monday to Thursday: 9 am to 7 pm

Friday: 9 am to 3 pm

Saturday & Sunday: Closed

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