Massage Therapy
Stay up to date with tips and insights on physio, sports medicine, and massage.
Optimizing Performance: Massage Therapy for Athletes
Massage therapy has long been recognized as a valuable tool for athletes looking to improve their performance and overall well-being. The benefits of massage for athletes are numerous, including improved flexibility, reduced muscle tension, increased blood flow, and enhanced recovery. One of the key benefits of massage therapy for athletes is its ability to help...
Relax and Unwind: The Benefits of Massage Therapy
Massage therapy has a rich and diverse history that spans across different cultures and civilizations. The practice of massage can be traced back to ancient times, with evidence of its use found in ancient Chinese, Egyptian, Greek, and Indian civilizations. In China, massage therapy was used as a healing modality as far back as 3,000...
The Physical Benefits of Massage Therapy
Massage therapy has been proven to improve circulation in the body. When the muscles are manipulated during a massage, it helps to increase blood flow to the area, which in turn helps to deliver more oxygen and nutrients to the muscles and other tissues. This increased circulation can also help to remove waste products and...
Exploring Different Types of Massage Therapy
Massage therapy has a rich and diverse history that spans across different cultures and civilizations. The practice of massage can be traced back to ancient times, with evidence of its use found in ancient Chinese, Egyptian, Greek, and Indian civilizations. In China, massage therapy was used as a healing art as far back as 3,000...
The Mental Health Benefits of Massage Therapy
Massage therapy has been used for centuries as a natural way to promote relaxation, reduce stress, and improve overall well-being. The science behind massage therapy and its impact on mental health lies in its ability to stimulate the body's parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. When the body is...
The Benefits of Massage Therapy: A Holistic Approach to Wellness
Massage therapy is a practice that has been around for centuries and is known for its ability to promote relaxation, reduce stress, and alleviate muscle tension. It involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissue, using various techniques such as kneading, stroking, and applying pressure. The goal...
Accelerate Injury Recovery with Massage Therapy
Massage therapy has long been recognized as a valuable tool in the recovery process for injuries. The benefits of massage therapy for injury recovery are numerous and well-documented. One of the primary benefits is the ability of massage therapy to reduce muscle tension and improve flexibility, which can be especially beneficial for individuals recovering from...
Choosing the Right Treatment: Physiotherapy vs Chiropractor for Sports Injuries
Physiotherapy and chiropractic care are both forms of treatment for sports injuries, but they have different approaches and techniques. physiotherapy focuses on restoring movement and function to the body through a variety of methods such as exercise, manual therapy, and education. Physiotherapists work to address the underlying causes of the injury and develop a personalized...
Choosing Between Physiotherapy and Chiropractic for Back Pain
When it comes to seeking treatment for mental health issues, it's important to understand the differences between a psychiatrist and a psychologist. A psychiatrist is a medical doctor who has completed medical school and specialized training in psychiatry. They are able to diagnose and treat mental health disorders using a combination of medication, psychotherapy, and...
Conveniently located in the heart of Abbotsford, we provide easy access to expert physiotherapy and sports medicine services for the local community.
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Prestige Physiotherapy and Sports Medicine
Mt Lehman
Unit 106
3240 Mt. Lehman Road
Abbotsford, BC
Phone: 778-369-0303
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Friday: 8 am to 8 pm
Saturday: 9 am to 2 pm
Sunday: Closed
Prestige Physiotherapy and Sports Medicine
South Fraser Way (*New Location*)
Unit 14
33324 South Fraser Way
Abbotsford, BC
Phone: 778-769-5011
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Thursday: 9 am to 7 pm
Friday: 9 am to 3 pm
Saturday & Sunday: Closed