physical-therapist-and-patient-at-rehabilitation abbotsford

Responsibilities come left and right, whether from one's professional or personal life. It is easy to get caught up with the busyness of life and forget to stay active and participate in physical rehabilitation exercises. However, one cannot continue neglecting this especially if this is essential to his/her recovery from a recent injury.

So, how do you ensure you have time for physical rehabilitation exercises despite how busy life can be?

Here are 6 Tips you can implement Physio Exercises in your Busy Lifestyle:

1. Find a Place at Home for Most of Your Exercises

If possible, secure a place in your house where you can do physical rehabilitation exercises. By doing this, you'll be able to save time just by doing a few things in one place and not having to go around the house if you're on a tight schedule.

For instance, you can secure an entire room for rehabilitation exercises. This can be a space above the garage or in the basement. It can also be an open space above the staircase.


2. Work with a Personal Trainer

This can be one of the best ways to go about physical rehabilitation exercises. Working with a trainer is good because they'll know how to design customized activities that match your rehabilitation needs.

Also, they can hold you accountable for your rehabilitation program. They'll know your schedule and will set you up with exercises you can do while on the go.


3. Design Your Physical Rehabilitation Exercise Routine in an App

This is the best time to use an app. After all, everything is available on your smartphone. You can download your favourite app and modify the exercises according to your schedule.


4. Set Goals and Reward Yourself

Doing exercises is not an easy task, especially if you are a busy person. You'll start to get bored. This is a common problem that everyone has to face. The problem, though, is that people won't be able to stick to rehabilitation exercises without having a goal and a little reward at the end.

Goals can be simple, like wanting to walk a little farther every day or being able to finish a workout routine within a shorter period of time than before. These are great goals to set because they are easy to achieve.

Rewards are also great because they'll motivate you to stick to your schedule and reach your goal. You should reward yourself with a massage, a piece of cake, or a spoonful of ice cream.


5. Automate Your Physical Rehabilitation Exercise Routine

You can automate your physical rehabilitation program if your schedule is very hectic. You don't want to add more activities if you are already busy with work. You can automate your physical rehabilitation program by using an app. You can set up your schedule and let the app remind you. Most programs are connected to your phone. You can even get an app to track your progress.


6. Share Your Program with a Friend

Letting a friend know about your physical rehabilitation program can have the same impact as a personal trainer. You'll have someone who will ask you how it's going. Getting a friend to join you on your journey can also be fun, and this can also be a huge motivator to continue your physio exercises.



There are lots of ways to ensure that you have time for physical rehabilitation exercises despite how busy you get with your daily activities. However, once you have time for these exercises, you can recover quicker. This will reduce the number of days you rest and will help you get back to normal life faster.

Prestige Physiotherapy and Sports Medicine offers the best rehabilitation support given by professionals. If you are looking for physiotherapy in Abbotsford, reach out to us today!



Kuljeet Cheema

Kuljeet Cheema

Director, Physiotherapist

Contact Me