Foot pain can be one of the most annoying health problems. Usually, it happens when you're on your feet all day at work, but sometimes it can even happen at home.

Pain can be so intense that it's hard to walk and carry out daily tasks. Fortunately, there are plenty of ways to deal with foot pain, and the best treatment is rest, ice, and the occasional pain medicine.

Whether you're dealing with pain from a recent injury or from a chronic condition, here are some ways to get relief.

Foot or Ankle Pain? What Causes it and The Best Treatment.

What causes foot or ankle pain?

Foot pain is a common problem that affects people of all ages. The causes of foot pain are many and can vary from person to person. Some of the common causes of foot pain are strains, sprains, and arthritis.

If you're experiencing foot pain, there are a few things you can do to help relieve it.

The first thing you should do is to rest your feet and elevate them above the level of your heart. This will help alleviate the swelling. You can also try using ice packs to help relieve the pain. If the pain is severe, you should see a doctor. In extreme cases, you may need to see a podiatrist.

Why did I develop foot or ankle pain?

If you have foot or ankle pain; you are not alone. Although foot/ankle pain can be caused by any number of reasons; the most likely reason is because you have a biomechanical compensation of the muscles, tendons, ligaments, and joints in your feet and ankles.

Other possible reasons of foot/ankle pain can be overuse (walking too much), inappropriate footwear (shoes not designed for your feet) or the history of previous lingering ankle or foot sprains. It is important to take care of these muscles, tendons, ligaments, and joints by using proper training, stretching, and wearing the proper shoes.

How can physiotherapy treat foot and ankle pain?

The best way to deal with foot pain is to prehab your feet so that you don’t succumb to later stage foot pain.

However, in the event that you do have foot pain, here are the best ways to help you get rid of it.

Previously, Rest, Ice, Compress and Elevate were the gold standard on healing any type of pain. However, the newest research suggests that RICE is outdated. You should protect your foot and avoid any movements that can cause pain. Then you should elevate your feet higher than your heart as often as possible. Avoid taking any anti-inflammatories as they reduce tissue healing. Avoid icing the feet as it slows the healing process. You should compress your feet and then listen to your body as you start to walk again.

Find a Physiotherapy Clinic Near You

Here at Prestige Physiotherapy and Sports Medicine Clinic, we are passionate about educating people on how to live a healthier lifestyle. So, if you've been struggling with foot pain, the most important thing you can do is to consult with a physiotherapist. Your doctor will be able to determine the best treatment plan to help relieve your pain.

Book an appointment now with one of the best physiotherapists in Abbotsford today.

Umtej Cheema

Umtej Cheema

Clinic Director, Physiotherapist

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