Lower back pain affects people of all walks of life and all ages. It can be caused by a wide variety of factors, making treatment a challenge. If left untreated, it can greatly affect lifestyle, leading to stiffness and depression. Most people know massage therapy as a treatment for stress, but did you know that it can also reduce lower back pain? Here are 8 helpful ways massage therapy can help with lower back pain!


Helpful Ways Massage Therapy Can Help With Lower Back Pain


1. Reduces inflammation

Inflammation is at the base of many musculoskeletal problems, including low back pain. Many therapeutic massage treatments are designed to reduce inflammation. So it's not far-fetched to think that it can ease the pain and even reduce the risk of developing it in the first place.


2. Increases flexibility

It isn't all about taking the pain away. A great massage session, combined with the right technique, can increase flexibility in the area. This helps reduce the chance of injury or else helps treat current pain since movement is often a key contributor to strain.


3. Promotes relaxation

A good massage session will not only help you feel physically better, but it will also help your mind relax. The mental and physical benefits go hand in hand. If you've been stuck in a cycle of fear of pain escalation and pain avoidance, relaxing can help break it.


4. It makes one more comfortable

Comfort is an important consideration for those who are stuck in a rut with lower back pain. If you're uncomfortable all day, your whole day is ruined. Getting a massage regularly can help you become more comfortable with the way you feel.


5. Supports proper posture

Another area of benefit is your posture. If you sit hunched over all day, then your muscles will compensate and adjust. This leads to a cascade of problems, including back pain. A good massage can help undo those effects and help you feel better overall.


6. Increases blood flow

Once again, inflammation is a major part of the problem that massage can help with. The reason for this is that it increases blood flow. With more blood flowing to the area, there are more nutrients and oxygen. This helps heal the damage that's been caused by inflammation. It also makes the area feel better overall.


7. Betters quality of life

With all of these benefits, a regular massage can help you make strides in your quality of life. Not only will you be in less pain, but you'll also be more flexible, have more stamina, have better posture, and have more energy. You may feel the effects of these things for days afterward.


8. Reduces stress

In addition to feeling better overall, you'll feel less stress. It's very common for back pain sufferers to suffer in silence, afraid to say anything because of the fear of being unable to work. A massage can make you feel less stressed, so you're more willing to speak up and are more willing to get the treatment you need.



Therapeutic massage is often overlooked as a treatment for back pain. It's a great way to take the edge off, and it can help you feel better in all areas of your life. For pain relief, you can look into getting a massage from a registered massage therapist.

If you're dealing with back pain now, or have struggled with back pain in the past, then you should look into the benefits of massage therapy. Contact Prestige Physiotherapy and Sports Medicine today to learn more, or call to schedule an appointment for massage therapy in Abbotsford.

Kuljeet Cheema

Kuljeet Cheema

Director, Physiotherapist

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