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Stay up to date with tips and insights on physio, sports medicine, and massage.
Relief through touch: Massage therapy for back pain
Back pain is a common ailment that affects millions of people worldwide. It can range from mild discomfort to severe, debilitating pain that can interfere with daily activities. There are many potential causes of back pain, including muscle strain, injury, poor posture, and underlying medical conditions. The lower back is particularly susceptible to pain due...
Effective Massage Therapies for Back Pain Relief
Back pain is a common ailment that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp pain that makes it difficult to move. Back pain can be caused by a variety of factors, including muscle strain, injury, poor posture, and underlying medical conditions. It can also be...
Relief for Back Pain: The Benefits of Massage Therapy
Back pain is a common ailment that affects millions of people worldwide. It can range from mild discomfort to severe, debilitating pain that interferes with daily activities. Back pain can be caused by a variety of factors, including muscle strain, injury, poor posture, and underlying medical conditions such as arthritis or herniated discs. The pain...
Relieve Back Pain with Massage Therapy
Back pain is a common ailment that affects millions of people worldwide. It can range from mild discomfort to severe, debilitating pain that interferes with daily activities. Back pain can be caused by a variety of factors, including muscle strain, injury, poor posture, and underlying medical conditions such as arthritis or herniated discs. The pain...
Healing Herniated Discs: The Power of Massage Therapy
Herniated discs, also known as slipped or ruptured discs, occur when the soft inner core of the spinal disc pushes through the outer layer. This can result in pain, numbness, or weakness in the back, legs, or arms. The condition is often caused by aging, wear and tear on the spine, or sudden trauma. The...
Effective Massage Therapy Techniques for Relaxation and Pain Relief
Massage therapy has been practiced for centuries and is known for its numerous benefits for both the body and mind. One of the primary benefits of massage therapy is its ability to promote relaxation and reduce stress. The gentle manipulation of the muscles and soft tissues helps to release tension and promote a sense of...
Massage Therapy: A Natural Approach to Pain Management
Massage therapy has been used for centuries as a natural way to alleviate pain and promote healing in the body. One of the primary benefits of massage therapy for pain management is its ability to reduce muscle tension and improve circulation, which can help to relieve both acute and chronic pain. Additionally, massage therapy can...
Relax and Unwind: Massage Therapy for Stress Relief
Stress is a natural response to the demands and pressures of everyday life. It can manifest in various ways, including physical, emotional, and mental symptoms. When left unmanaged, chronic stress can lead to a range of health issues, such as anxiety, depression, high blood pressure, and even heart disease. Understanding the impact of stress on...
Optimizing Performance: Massage Therapy for Athletes
Massage therapy has long been recognized as a valuable tool for athletes looking to improve their performance and overall well-being. The benefits of massage for athletes are numerous, including improved flexibility, reduced muscle tension, increased blood flow, and enhanced recovery. One of the key benefits of massage therapy for athletes is its ability to help...
Conveniently located in the heart of Abbotsford, we provide easy access to expert physiotherapy and sports medicine services for the local community.
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Prestige Physiotherapy and Sports Medicine
Mt Lehman
Unit 106
3240 Mt. Lehman Road
Abbotsford, BC
Phone: 778-369-0303
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Friday: 8 am to 8 pm
Saturday: 9 am to 2 pm
Sunday: Closed
Prestige Physiotherapy and Sports Medicine
South Fraser Way (*New Location*)
Unit 14
33324 South Fraser Way
Abbotsford, BC
Phone: 778-769-5011
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Thursday: 9 am to 7 pm
Friday: 9 am to 3 pm
Saturday & Sunday: Closed