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Stay up to date with tips and insights on physio, sports medicine, and massage.
Unlocking Weight Loss: The Power of Kinesiology Therapy
Kinesiology therapy is a holistic approach to health and wellness that focuses on the body's movement and how it relates to overall well-being. It is based on the idea that the body has innate healing abilities and that by understanding and addressing imbalances in the body's movement and energy, one can achieve better health. Kinesiology...
Kinesiology Weight Loss Research: The Key to Effective Exercise
Kinesiology is the study of human movement and how the body responds to physical activity. It encompasses a wide range of disciplines, including anatomy, physiology, biomechanics, and psychology. When it comes to weight loss, kinesiology plays a crucial role in understanding how the body burns calories, builds muscle, and responds to different types of exercise....
The Underrated Power of Stretching in Your Fitness Routine
Stretching is a crucial component of any fitness routine, yet it is often overlooked or rushed through by many individuals. However, understanding the importance of stretching and incorporating it into your daily routine can have numerous benefits for your overall health and wellness. Stretching helps to improve flexibility, increase range of motion, reduce muscle tension,...
How to Manage Arthritis Pain with Physiotherapy
Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and stiffness in the joints, which can lead to pain and reduced mobility. There are over 100 different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused by wear and tear on the...
The Science Behind Deep Tissue Massage: Is It Right for You?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially beneficial for chronic aches and pains and contracted areas such as stiff neck, upper back, low back pain, leg muscle tightness, and sore shoulders. Unlike classic massage therapy techniques that are more...
The Therapeutic Effects of Hot Stone Massage
Hot stone massage therapy is not only a passage to relaxation but also a vehicle for healing, combining the comforting warmth of stones with traditional massage techniques. This form of therapy, deeply rooted in history, has ascended as a favored spa treatment globally, known for its unique approach to fostering physical and mental health. Historical...
Customized Exercise Programs: How Kinesiology Can Personalize Your Workout
Customized exercise programs have gained popularity in recent years as individuals seek more personalized approaches to achieving their fitness goals. Unlike generic workout plans that offer one-size-fits-all solutions, customized exercise programs are tailored to an individual's specific needs, abilities, and goals. By taking into account factors such as fitness level, health conditions, and personal preferences,...
Addressing Common Myths About Physiotherapy
Physiotherapy is a crucial aspect of healthcare that is often misunderstood due to various myths and misconceptions surrounding it. These myths can prevent people from seeking the help they need and benefiting from the many advantages that physiotherapy offers. By debunking these myths, we can help individuals understand the true value of physiotherapy and how...
Understanding the Different Specializations within Physiotherapy
Physiotherapy, also known as physical therapy, plays a crucial role in healthcare by helping individuals recover from injuries, manage chronic conditions, and improve their overall quality of life. Physiotherapists are highly trained healthcare professionals who specialize in assessing, diagnosing, and treating a wide range of physical ailments. Within the field of physiotherapy, there are various...
Conveniently located in the heart of Abbotsford, we provide easy access to expert physiotherapy and sports medicine services for the local community.
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Prestige Physiotherapy and Sports Medicine
Mt Lehman
Unit 106
3240 Mt. Lehman Road
Abbotsford, BC
Phone: 778-369-0303
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Friday: 8 am to 8 pm
Saturday: 9 am to 2 pm
Sunday: Closed
Prestige Physiotherapy and Sports Medicine
South Fraser Way (*New Location*)
Unit 14
33324 South Fraser Way
Abbotsford, BC
Phone: 778-769-5011
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Thursday: 9 am to 7 pm
Friday: 9 am to 3 pm
Saturday & Sunday: Closed