Physiotherapy
Stay up to date with tips and insights on physio, sports medicine, and massage.
Preventing Sports Injuries: A Kinesiologist’s Perspective
Sports injuries are a common occurrence among athletes and active individuals, impacting their performance, well-being, and overall quality of life. From sprains and strains to more serious injuries like fractures and concussions, the consequences of sports-related injuries can be significant. Not only do these injuries result in physical pain and discomfort, but they can also...
The Role of Physiotherapy in Post-Surgery Recovery
Post-surgery recovery is a crucial phase in the overall success of any surgical procedure. It is during this period that the body heals, regains strength, and restores functionality. The way a patient manages their recovery can significantly impact the outcome of the surgery. Physiotherapy plays a vital role in post-surgery recovery by helping patients regain...
The Role of Massage Therapy in Stress Management and Relaxation
Stress has become a common occurrence for many individuals. The negative effects of stress on both physical and mental health are well-documented, ranging from increased risk of heart disease and high blood pressure to anxiety and depression. It is crucial to recognize the importance of stress management and relaxation techniques in order to maintain overall...
How Massage Therapy Complements Physiotherapy Treatments
The combination of massage therapy and physiotherapy treatments has gained popularity for its holistic approach to health and wellness. By integrating these two therapeutic modalities, individuals can experience a comprehensive treatment plan that addresses both the physical and emotional aspects of their well-being. This article will delve into the techniques, benefits, and synergies of combining...
Exploring the Benefits of Dry Needling Therapy
Dry needling therapy is a treatment technique that involves the insertion of thin needles into specific points in the body to alleviate pain and improve muscle function. It is often used by physiotherapists and other healthcare professionals as a part of a comprehensive treatment plan for various musculoskeletal conditions. While it may seem similar to...
Reduce the Risk of Falling: Alternative to Prescription Drug Usage
Reduce the Risk of Falling: Alternative to Prescription Drug Usage Prescription drug usage can come with a variety of risks, and one of those risks is an increased likelihood of falls, especially in elderly patients. Falls can have serious consequences for older adults, leading to injuries such as fractures, head trauma, and even death. It...
Do I need a Doctor’s Referral to see a Physiotherapist in BC, Canada?
You don't need a doctor's referral to see a physiotherapist in BC. In fact, physiotherapists are primary care practitioners, so you can visit them without a referral. However, some extended health plans may require a referral before they will reimburse you for your treatment. It's also possible that you'll need one if you plan on...
What is Kinesiology and How It Can Improve Your Health
Kinesiology is the study of human movement. It can be applied in a clinical setting to help patients recover from injuries or in a sports setting to help athletes improve their performance.
Kinesiology is a relatively new field, and as such, there is still much to learn about the human body and how it moves. However, there are already many proven benefits of kinesiology, both in terms of physical and mental health. In this article, we will explore some of the most well-known benefits of kinesiology.
Pre-Natal Massage: The Benefits and What to Expect
Pre-natal massage is a type of massage that is specifically designed for pregnant women.
It is also sometimes called pregnancy massage. This type of massage can be very beneficial for pregnant women, as it can help to relieve some of the common discomforts that are associated with pregnancy, such as back pain, headaches, and swelling in the legs and feet.
Pre-natal massage is also a great way to relax and reduce stress, which is important for both the mother and the baby.
Conveniently located in the heart of Abbotsford, we provide easy access to expert physiotherapy and sports medicine services for the local community.
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Prestige Physiotherapy and Sports Medicine
Mt Lehman
Unit 106
3240 Mt. Lehman Road
Abbotsford, BC
Phone: 778-369-0303
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Friday: 8 am to 8 pm
Saturday: 9 am to 2 pm
Sunday: Closed
Prestige Physiotherapy and Sports Medicine
South Fraser Way (*New Location*)
Unit 14
33324 South Fraser Way
Abbotsford, BC
Phone: 778-769-5011
Email: info@prestigephysio.com
Fax: 778 369 0202
Office Hours:
Monday to Thursday: 9 am to 7 pm
Friday: 9 am to 3 pm
Saturday & Sunday: Closed